How Much Multi-Grain Bread Is 500 Calories?

500 calories of multi-grain bread is 189 g (6.7 oz), about 7 1/2 slices of multi-grain bread.

That amount has 25 g of protein, 8 g of fat and 82 g of carbohydrates. Multi-grain bread has 265 calories per 100 g, so every 10 g adds about 26.5 calories.

Multi-Grain Bread Calorie Calculator

TargetOf

189g

189 g of multi-grain bread gives 500 calories.

Protein25 g20% of calories

Fat8 g14% of calories

Carbs82 g65% of calories

25% of a 2,000 calorie day

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How much multi-grain bread for other calorie targets

Target	Weight	About	Protein
100 calories	38 g	1 1/2 slices of multi-grain bread	5 g
200 calories	75 g	3 slices of multi-grain bread	10 g
300 calories	113 g	4 1/2 slices of multi-grain bread	15 g
500 calories	189 g	7 1/2 slices of multi-grain bread	25 g

Multi-Grain Bread calories by serving size

Common amounts of multi-grain bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	26 g	69	3.5 g	1.1 g	11 g
1 oz	28 g	75	3.8 g	1.2 g	12 g
1 large slice	41 g	109	5.5 g	1.7 g	18 g
50g	50 g	133	6.7 g	2.1 g	22 g
2 slices	52 g	138	6.9 g	2.2 g	23 g
2 large slices	82 g	217	11 g	3.5 g	36 g
100g	100 g	265	13 g	4.2 g	43 g
4 oz	113 g	301	15 g	4.8 g	49 g
200g	200 g	530	27 g	8.5 g	87 g

Multi-Grain Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oatmeal Bread269

Soy Bread267

White Bread267

Potato Bread266

Multi-Grain Bread265

Multigrain Bread265

Rye Bread259

Multi-Grain Bread: common questions