How Much Multi-Grain Bread for 30g of Protein?
You need about 225 g of multi-grain bread (7.9 oz), about 8 1/2 slices of multi-grain bread, to get 30 g of protein.
That amount has 595 calories, 9.5 g of fat and 97 g of carbohydrates. Multi-grain bread gets 20% of its calories from protein, at 13 g of protein per 100 g.
Multi-Grain Bread Calorie Calculator
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How much multi-grain bread for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 150 g | 6 slices of multi-grain bread | 397 |
| 30 g protein | 225 g | 8 1/2 slices of multi-grain bread | 595 |
| 40 g protein | 299 g | 12 slices of multi-grain bread | 793 |
Multi-Grain Bread calories by serving size
Common amounts of multi-grain bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 26 g | 69 | 3.5 g | 1.1 g | 11 g |
| 1 oz | 28 g | 75 | 3.8 g | 1.2 g | 12 g |
| 1 large slice | 41 g | 109 | 5.5 g | 1.7 g | 18 g |
| 50g | 50 g | 133 | 6.7 g | 2.1 g | 22 g |
| 2 slices | 52 g | 138 | 6.9 g | 2.2 g | 23 g |
| 2 large slices | 82 g | 217 | 11 g | 3.5 g | 36 g |
| 100g | 100 g | 265 | 13 g | 4.2 g | 43 g |
| 4 oz | 113 g | 301 | 15 g | 4.8 g | 49 g |
| 200g | 200 g | 530 | 27 g | 8.5 g | 87 g |
Multi-Grain Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Multi-Grain Bread: common questions
How much multi-grain bread has 30g of protein?
About 225 g of multi-grain bread (about 8 1/2 slices of multi-grain bread) has 30 g of protein.
How many calories are in 30g of protein from multi-grain bread?
Getting 30 g of protein from multi-grain bread comes with 595 calories.
How much protein is in 100 g of multi-grain bread?
100 g of multi-grain bread has 13 g of protein.
More about multi-grain bread
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168013. Original description: Bread, multi-grain (includes whole-grain). Portion weights are USDA household measures.