How Much Does a Slice of Multi-grain Bread Weigh?

A slice of multi-grain bread weighs about 26 grams (0.9 oz).

That is the USDA average for one slice of multi-grain bread, which has 69 calories and 3.5 g of protein. Sizes vary, so weigh yours if you track closely.

Multi-Grain Bread Calorie Calculator

AmountUnit

69cal

in 1 slice of multi-grain bread (26 g)

Protein3.5 g20% of calories

Fat1.1 g14% of calories

Carbs11 g65% of calories

3% of a 2,000 calorie day

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Multi-Grain Bread weight by size and measure

Measure	Grams	Ounces	Calories
1 slice of multi-grain bread	26 g	0.9 oz	69
1 large slice of multi-grain bread	41 g	1.4 oz	109

Multi-Grain Bread calories by serving size

Common amounts of multi-grain bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	26 g	69	3.5 g	1.1 g	11 g
1 oz	28 g	75	3.8 g	1.2 g	12 g
1 large slice	41 g	109	5.5 g	1.7 g	18 g
50g	50 g	133	6.7 g	2.1 g	22 g
2 slices	52 g	138	6.9 g	2.2 g	23 g
2 large slices	82 g	217	11 g	3.5 g	36 g
100g	100 g	265	13 g	4.2 g	43 g
4 oz	113 g	301	15 g	4.8 g	49 g
200g	200 g	530	27 g	8.5 g	87 g

Multi-Grain Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oatmeal Bread269

Soy Bread267

White Bread267

Potato Bread266

Multi-Grain Bread265

Multigrain Bread265

Rye Bread259

Multi-Grain Bread: common questions