How Much Multi-Grain Bread for 20g of Protein?

You need about 150 g of multi-grain bread (5.3 oz), about 6 slices of multi-grain bread, to get 20 g of protein.

That amount has 397 calories, 6.3 g of fat and 65 g of carbohydrates. Multi-grain bread gets 20% of its calories from protein, at 13 g of protein per 100 g.

Multi-Grain Bread Calorie Calculator

TargetOf

150g

150 g of multi-grain bread gives 20 g of protein.

Protein20 g20% of calories

Fat6.3 g14% of calories

Carbs65 g65% of calories

20% of a 2,000 calorie day

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How much multi-grain bread for other protein targets

Target	Weight	About	Calories
20 g protein	150 g	6 slices of multi-grain bread	397
30 g protein	225 g	8 1/2 slices of multi-grain bread	595
40 g protein	299 g	12 slices of multi-grain bread	793

Multi-Grain Bread calories by serving size

Common amounts of multi-grain bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	26 g	69	3.5 g	1.1 g	11 g
1 oz	28 g	75	3.8 g	1.2 g	12 g
1 large slice	41 g	109	5.5 g	1.7 g	18 g
50g	50 g	133	6.7 g	2.1 g	22 g
2 slices	52 g	138	6.9 g	2.2 g	23 g
2 large slices	82 g	217	11 g	3.5 g	36 g
100g	100 g	265	13 g	4.2 g	43 g
4 oz	113 g	301	15 g	4.8 g	49 g
200g	200 g	530	27 g	8.5 g	87 g

Multi-Grain Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oatmeal Bread269

Soy Bread267

White Bread267

Potato Bread266

Multi-Grain Bread265

Multigrain Bread265

Rye Bread259

Multi-Grain Bread: common questions

How much multi-grain bread has 20g of protein?

About 150 g of multi-grain bread (about 6 slices of multi-grain bread) has 20 g of protein.

How many calories are in 20g of protein from multi-grain bread?

Getting 20 g of protein from multi-grain bread comes with 397 calories.

How much protein is in 100 g of multi-grain bread?

100 g of multi-grain bread has 13 g of protein.

More about multi-grain bread

Source: USDA FoodData Central, SR Legacy. FDC ID 168013. Original description: Bread, multi-grain (includes whole-grain). Portion weights are USDA household measures.