Calories in 4 Oz of Multi-grain Bread
4 oz of multi-grain bread (113 g) has 301 calories. That is 15% of a 2,000 calorie diet.
The calories come from 15 g of protein, 4.8 g of fat and 49 g of carbohydrates, a split of 20% protein, 14% fat and 65% carbs. For comparison, 3 oz of multi-grain bread has 225 calories. Burning 301 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multi-Grain Bread Calorie Calculator
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Multi-Grain Bread calories by serving size
Common amounts of multi-grain bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 26 g | 69 | 3.5 g | 1.1 g | 11 g |
| 1 oz | 28 g | 75 | 3.8 g | 1.2 g | 12 g |
| 1 large slice | 41 g | 109 | 5.5 g | 1.7 g | 18 g |
| 50g | 50 g | 133 | 6.7 g | 2.1 g | 22 g |
| 2 slices | 52 g | 138 | 6.9 g | 2.2 g | 23 g |
| 2 large slices | 82 g | 217 | 11 g | 3.5 g | 36 g |
| 100g | 100 g | 265 | 13 g | 4.2 g | 43 g |
| 4 oz | 113 g | 301 | 15 g | 4.8 g | 49 g |
| 200g | 200 g | 530 | 27 g | 8.5 g | 87 g |
Multi-Grain Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Multi-Grain Bread: common questions
How many calories are in 4 oz of multi-grain bread?
4 oz of multi-grain bread weighs about 113 g and has 301 calories.
How much protein is in 4 oz of multi-grain bread?
4 oz of multi-grain bread has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 4 oz of multi-grain bread?
4 oz of multi-grain bread has 49 g of carbohydrates, including 8.4 g of fiber and 7.2 g of sugars.
How much multi-grain bread is 100 calories?
100 calories of multi-grain bread is 38 g, about 1 1/2 slices of multi-grain bread.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168013. Original description: Bread, multi-grain (includes whole-grain). Portion weights are USDA household measures.