Calories in 3 Oz of Mullet
3 oz of mullet (85 g) has 172 calories. That is 9% of a 2,000 calorie diet.
The calories come from 18 g of protein, 7.5 g of fat and 6.6 g of carbohydrates, a split of 44% protein, 40% fat and 16% carbs. For comparison, 2 oz of mullet has 115 and 4 oz of mullet has 229 calories. Burning 172 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Mullet calories by serving size
Common amounts of mullet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 101 | 11 g | 4.4 g | 3.9 g |
| 1/2 cup | 68 g | 136 | 15 g | 6 g | 5.3 g |
| 3 oz | 85 g | 172 | 18 g | 7.5 g | 6.6 g |
| 100g | 100 g | 202 | 22 g | 8.8 g | 7.8 g |
| 4 oz | 113 g | 229 | 24 g | 10 g | 8.8 g |
| 1 cup | 135 g | 273 | 29 g | 12 g | 11 g |
| 1 fillet | 140 g | 283 | 30 g | 12 g | 11 g |
| 200g | 200 g | 404 | 43 g | 18 g | 16 g |
| 2 fillets | 280 g | 566 | 60 g | 25 g | 22 g |
| 1 whole fish | 420 g | 848 | 91 g | 37 g | 33 g |
| 2 whole fishes | 840 g | 1697 | 181 g | 74 g | 65 g |
Mullet vs similar foods
Calories per 100 g compared with other fish and seafood.
Mullet: common questions
How many calories are in 3 oz of mullet?
3 oz of mullet weighs about 85 g and has 172 calories.
How much protein is in 3 oz of mullet?
3 oz of mullet has 18 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 3 oz of mullet?
3 oz of mullet has 6.6 g of carbohydrates, including 0.3 g of fiber and 0.1 g of sugars.
How much mullet is 100 calories?
100 calories of mullet is 50 g, about 1/4 fillet of mullet.
More about mullet
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706269. Original description: Fish, mullet. Portion weights are USDA household measures.