1/2 Cup of Mullet in Grams

1/2 cup of mullet weighs 68 grams, or 2.4 oz.

This is the USDA household measure for mullet. That amount has 136 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Mullet Calorie Calculator

AmountUnit

136cal

in 1/2 cup of mullet (68 g)

Protein15 g44% of calories

Fat6 g40% of calories

Carbs5.3 g16% of calories

7% of a 2,000 calorie day

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Mullet cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	34 g	1.2 oz	68
1/3 cup	45 g	1.6 oz	91
1/2 cup	68 g	2.4 oz	136
2/3 cup	90 g	3.2 oz	182
3/4 cup	101 g	3.6 oz	205
1 cup	135 g	4.8 oz	273
1 1/2 cups	203 g	7.1 oz	409
2 cups	270 g	9.5 oz	545
3 cups	405 g	14 oz	818
4 cups	540 g	19 oz	1091

Mullet calories by serving size

Common amounts of mullet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	101	11 g	4.4 g	3.9 g
1/2 cup	68 g	136	15 g	6 g	5.3 g
100g	100 g	202	22 g	8.8 g	7.8 g
4 oz	113 g	229	24 g	10 g	8.8 g
1 cup	135 g	273	29 g	12 g	11 g
1 fillet	140 g	283	30 g	12 g	11 g
200g	200 g	404	43 g	18 g	16 g
2 fillets	280 g	566	60 g	25 g	22 g
1 whole fish	420 g	848	91 g	37 g	33 g
2 whole fishes	840 g	1697	181 g	74 g	65 g

Mullet vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Grilled Salmon259

Mullet202

Raw Salmon188

Cooked Tuna176

Cooked Striped Mullet150

Raw Striped Mullet117

Mullet: common questions

How many grams are in 1/2 cup of mullet?

1/2 cup of mullet is about 68 g.

How many calories are in 1/2 cup of mullet?

1/2 cup of mullet has 136 calories.

How many cups is 100 g of mullet?

100 g of mullet is about 3/4 cup.

More about mullet

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706269. Original description: Fish, mullet. Portion weights are USDA household measures.