How Much Mullet for 20g of Protein?
You need about 93 g of mullet (3.3 oz), about 3/4 fillet of mullet, to get 20 g of protein.
That amount has 187 calories, 8.2 g of fat and 7.2 g of carbohydrates. Mullet gets 44% of its calories from protein, at 22 g of protein per 100 g.
Mullet Calorie Calculator
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How much mullet for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 93 g | 3/4 fillet of mullet | 187 |
| 30 g protein | 139 g | 1 fillet of mullet | 281 |
| 40 g protein | 186 g | 1 1/2 fillets of mullet | 375 |
Mullet calories by serving size
Common amounts of mullet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 101 | 11 g | 4.4 g | 3.9 g |
| 1/2 cup | 68 g | 136 | 15 g | 6 g | 5.3 g |
| 100g | 100 g | 202 | 22 g | 8.8 g | 7.8 g |
| 4 oz | 113 g | 229 | 24 g | 10 g | 8.8 g |
| 1 cup | 135 g | 273 | 29 g | 12 g | 11 g |
| 1 fillet | 140 g | 283 | 30 g | 12 g | 11 g |
| 200g | 200 g | 404 | 43 g | 18 g | 16 g |
| 2 fillets | 280 g | 566 | 60 g | 25 g | 22 g |
| 1 whole fish | 420 g | 848 | 91 g | 37 g | 33 g |
| 2 whole fishes | 840 g | 1697 | 181 g | 74 g | 65 g |
Mullet vs similar foods
Calories per 100 g compared with other fish and seafood.
Mullet: common questions
How much mullet has 20g of protein?
About 93 g of mullet (about 3/4 fillet of mullet) has 20 g of protein.
How many calories are in 20g of protein from mullet?
Getting 20 g of protein from mullet comes with 187 calories.
How much protein is in 100 g of mullet?
100 g of mullet has 22 g of protein.
More about mullet
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706269. Original description: Fish, mullet. Portion weights are USDA household measures.