How Much Does a Fillet of Mullet Weigh?
A fillet of mullet weighs about 140 grams (4.9 oz).
That is the USDA average for one fillet of mullet, which has 283 calories and 30 g of protein. Sizes vary, so weigh yours if you track closely.
Mullet Calorie Calculator
283cal
in 1 fillet of mullet (140 g)Protein30 g44% of calories
Fat12 g40% of calories
Carbs11 g16% of calories
14% of a 2,000 calorie day
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Total
Mullet weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 fillet of mullet | 140 g | 4.9 oz | 283 |
| 1 cup of mullet | 135 g | 4.8 oz | 273 |
| 1 whole fish of mullet | 420 g | 15 oz | 848 |
Mullet calories by serving size
Common amounts of mullet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 101 | 11 g | 4.4 g | 3.9 g |
| 1/2 cup | 68 g | 136 | 15 g | 6 g | 5.3 g |
| 100g | 100 g | 202 | 22 g | 8.8 g | 7.8 g |
| 4 oz | 113 g | 229 | 24 g | 10 g | 8.8 g |
| 1 cup | 135 g | 273 | 29 g | 12 g | 11 g |
| 1 fillet | 140 g | 283 | 30 g | 12 g | 11 g |
| 200g | 200 g | 404 | 43 g | 18 g | 16 g |
| 2 fillets | 280 g | 566 | 60 g | 25 g | 22 g |
| 1 whole fish | 420 g | 848 | 91 g | 37 g | 33 g |
| 2 whole fishes | 840 g | 1697 | 181 g | 74 g | 65 g |
Mullet vs similar foods
Calories per 100 g compared with other fish and seafood.
Mullet: common questions
How much does a fillet of mullet weigh?
About 140 g, or 4.9 oz.
How many calories are in a fillet of mullet?
A fillet of mullet has 283 calories.
More about mullet
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706269. Original description: Fish, mullet. Portion weights are USDA household measures.