How Much Mullet Is 200 Calories?

200 calories of mullet is 99 g (3.5 oz), about 3/4 fillet of mullet.

That amount has 21 g of protein, 8.7 g of fat and 7.7 g of carbohydrates. Mullet has 202 calories per 100 g, so every 10 g adds about 20.2 calories.

Mullet Calorie Calculator

TargetOf

99g

99 g of mullet gives 200 calories.

Protein21 g44% of calories

Fat8.7 g40% of calories

Carbs7.7 g16% of calories

10% of a 2,000 calorie day

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How much mullet for other calorie targets

Target	Weight	About	Protein
100 calories	50 g	1/4 fillet of mullet	11 g
200 calories	99 g	3/4 fillet of mullet	21 g
300 calories	149 g	1 fillet of mullet	32 g
500 calories	248 g	2 fillets of mullet	53 g

Mullet calories by serving size

Common amounts of mullet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	101	11 g	4.4 g	3.9 g
1/2 cup	68 g	136	15 g	6 g	5.3 g
100g	100 g	202	22 g	8.8 g	7.8 g
4 oz	113 g	229	24 g	10 g	8.8 g
1 cup	135 g	273	29 g	12 g	11 g
1 fillet	140 g	283	30 g	12 g	11 g
200g	200 g	404	43 g	18 g	16 g
2 fillets	280 g	566	60 g	25 g	22 g
1 whole fish	420 g	848	91 g	37 g	33 g
2 whole fishes	840 g	1697	181 g	74 g	65 g

Mullet vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Grilled Salmon259

Mullet202

Raw Salmon188

Cooked Tuna176

Cooked Striped Mullet150

Raw Striped Mullet117

Mullet: common questions