Calories in 50g of Melba Toast
50g of melba toast (50 g) has 195 calories. That is 10% of a 2,000 calorie diet.
The calories come from 6.1 g of protein, 1.6 g of fat and 38 g of carbohydrates, a split of 13% protein, 8% fat and 80% carbs. For comparison, 30g of melba toast has 117 and 100g of melba toast has 390 calories. Burning 195 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Melba Toast calories by serving size
Common amounts of melba toast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 20 | 0.6 g | 0.2 g | 3.8 g |
| 1 cracker | 5 g | 20 | 0.6 g | 0.2 g | 3.8 g |
| 1 crostini | 5 g | 20 | 0.6 g | 0.2 g | 3.8 g |
| 2 crackers | 10 g | 39 | 1.2 g | 0.3 g | 7.7 g |
| 2 crostinis | 10 g | 39 | 1.2 g | 0.3 g | 7.7 g |
| 1/2 cup | 15 g | 59 | 1.8 g | 0.5 g | 11 g |
| 1 oz | 28 g | 111 | 3.4 g | 0.9 g | 22 g |
| 1 cup | 30 g | 117 | 3.6 g | 1 g | 23 g |
| 50g | 50 g | 195 | 6.1 g | 1.6 g | 38 g |
| 100g | 100 g | 390 | 12 g | 3.2 g | 77 g |
| 4 oz | 113 g | 442 | 14 g | 3.6 g | 87 g |
Melba Toast vs similar foods
Calories per 100 g compared with other snacks.
Melba Toast: common questions
How many calories are in 50g of melba toast?
50g of melba toast weighs about 50 g and has 195 calories.
How much protein is in 50g of melba toast?
50g of melba toast has 6.1 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 50g of melba toast?
50g of melba toast has 38 g of carbohydrates, including 3.2 g of fiber and 0.5 g of sugars.
How much melba toast is 100 calories?
100 calories of melba toast is 26 g, about 5 crackers of melba toast.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707702. Original description: Melba toast. Portion weights are USDA household measures.