Calories in Melba Toast

1 cracker of melba toast (5 g) has 20 calories, with 0.6 g of protein, 0.2 g of fat and 3.8 g of carbohydrates. Per 100 grams, melba toast has 390 calories.

Most of the calories in melba toast come from carbohydrates (80%). Melba toast is a good source of protein, with 12 g per 100 g, high in fiber (6.3 g per 100 g) and high in sodium (598 mg per 100 g). It has more calories per gram than 22% of the 191 snacks in our database.

Melba Toast Calorie Calculator

AmountUnit

20cal

in 1 cracker of melba toast (5 g)

Protein0.6 g13% of calories

Fat0.2 g8% of calories

Carbs3.8 g80% of calories

1% of a 2,000 calorie day

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Melba Toast calories by serving size

Common amounts of melba toast with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	20	0.6 g	0.2 g	3.8 g
1 cracker	5 g	20	0.6 g	0.2 g	3.8 g
1 crostini	5 g	20	0.6 g	0.2 g	3.8 g
2 crackers	10 g	39	1.2 g	0.3 g	7.7 g
2 crostinis	10 g	39	1.2 g	0.3 g	7.7 g
1/2 cup	15 g	59	1.8 g	0.5 g	11 g
1 oz	28 g	111	3.4 g	0.9 g	22 g
1 cup	30 g	117	3.6 g	1 g	23 g
100g	100 g	390	12 g	3.2 g	77 g
4 oz	113 g	442	14 g	3.6 g	87 g

Melba Toast vs similar foods

Calories per 100 g compared with other snacks.

Potato Chips532

Zwieback Toast426

Rice Cake392

Melba Toast390

Corn Cakes387

Soy Chips385

Rice Chips384

Melba Toast: common questions

How many calories are in 1 cracker of melba toast?

1 cracker of melba toast (5 g) has 20 calories.

How many calories are in 100 grams of melba toast?

100 grams of melba toast has 390 calories, 12 g of protein, 3.2 g of fat and 77 g of carbohydrates.

How much protein is in melba toast?

Melba toast has 12 g of protein per 100 g. 1 cracker of melba toast gives you 0.6 g.

Is melba toast high in calories?

Melba toast has 390 calories per 100 g. It has more calories per gram than 22% of the 191 snacks in our database. A 2,000 calorie day fits about 513 g of it.

More about melba toast

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707702. Original description: Melba toast. Portion weights are USDA household measures.