Calories in 1 Cup of Melba Toast
1 cup of melba toast (30 g) has 117 calories. That is 6% of a 2,000 calorie diet.
The calories come from 3.6 g of protein, 1 g of fat and 23 g of carbohydrates, a split of 13% protein, 8% fat and 80% carbs. For comparison, 3/4 cup of melba toast has 88 and 1 1/2 cups of melba toast has 176 calories. Burning 117 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Melba Toast calories by serving size
Common amounts of melba toast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 20 | 0.6 g | 0.2 g | 3.8 g |
| 1 cracker | 5 g | 20 | 0.6 g | 0.2 g | 3.8 g |
| 1 crostini | 5 g | 20 | 0.6 g | 0.2 g | 3.8 g |
| 2 crackers | 10 g | 39 | 1.2 g | 0.3 g | 7.7 g |
| 2 crostinis | 10 g | 39 | 1.2 g | 0.3 g | 7.7 g |
| 1/2 cup | 15 g | 59 | 1.8 g | 0.5 g | 11 g |
| 1 oz | 28 g | 111 | 3.4 g | 0.9 g | 22 g |
| 1 cup | 30 g | 117 | 3.6 g | 1 g | 23 g |
| 100g | 100 g | 390 | 12 g | 3.2 g | 77 g |
| 4 oz | 113 g | 442 | 14 g | 3.6 g | 87 g |
Melba Toast vs similar foods
Calories per 100 g compared with other snacks.
Melba Toast: common questions
How many calories are in 1 cup of melba toast?
1 cup of melba toast weighs about 30 g and has 117 calories.
How much protein is in 1 cup of melba toast?
1 cup of melba toast has 3.6 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 1 cup of melba toast?
1 cup of melba toast has 23 g of carbohydrates, including 1.9 g of fiber and 0.3 g of sugars.
How much melba toast is 100 calories?
100 calories of melba toast is 26 g, about 5 crackers of melba toast.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707702. Original description: Melba toast. Portion weights are USDA household measures.