1/2 Cup of Melba Toast in Grams

1/2 cup of melba toast weighs 15 grams, or 0.5 oz.

This is the USDA household measure for melba toast. That amount has 59 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Melba Toast Calorie Calculator

AmountUnit

59cal

in 1/2 cup of melba toast (15 g)

Protein1.8 g13% of calories

Fat0.5 g8% of calories

Carbs11 g80% of calories

3% of a 2,000 calorie day

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Melba Toast cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	7.5 g	0.3 oz	29
1/3 cup	10 g	0.4 oz	39
1/2 cup	15 g	0.5 oz	59
2/3 cup	20 g	0.7 oz	78
3/4 cup	23 g	0.8 oz	88
1 cup	30 g	1.1 oz	117
1 1/2 cups	45 g	1.6 oz	176
2 cups	60 g	2.1 oz	234
3 cups	90 g	3.2 oz	351
4 cups	120 g	4.2 oz	468

Melba Toast calories by serving size

Common amounts of melba toast with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	20	0.6 g	0.2 g	3.8 g
1 cracker	5 g	20	0.6 g	0.2 g	3.8 g
1 crostini	5 g	20	0.6 g	0.2 g	3.8 g
2 crackers	10 g	39	1.2 g	0.3 g	7.7 g
2 crostinis	10 g	39	1.2 g	0.3 g	7.7 g
1/2 cup	15 g	59	1.8 g	0.5 g	11 g
1 oz	28 g	111	3.4 g	0.9 g	22 g
1 cup	30 g	117	3.6 g	1 g	23 g
100g	100 g	390	12 g	3.2 g	77 g
4 oz	113 g	442	14 g	3.6 g	87 g

Melba Toast vs similar foods

Calories per 100 g compared with other snacks.

Potato Chips532

Zwieback Toast426

Rice Cake392

Melba Toast390

Corn Cakes387

Soy Chips385

Rice Chips384

Melba Toast: common questions

How many grams are in 1/2 cup of melba toast?

1/2 cup of melba toast is about 15 g.

How many calories are in 1/2 cup of melba toast?

1/2 cup of melba toast has 59 calories.

How many cups is 100 g of melba toast?

100 g of melba toast is about 3 1/4 cups.

More about melba toast

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707702. Original description: Melba toast. Portion weights are USDA household measures.