How Many Melba Toasts for 20g of Protein?
You need about 165 g of melba toast (5.8 oz), about 33 crackers of melba toast, to get 20 g of protein.
That amount has 645 calories, 5.3 g of fat and 127 g of carbohydrates. Melba toast gets 13% of its calories from protein, at 12 g of protein per 100 g.
Melba Toast Calorie Calculator
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How much melba toast for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 165 g | 33 crackers of melba toast | 645 |
| 30 g protein | 248 g | 50 crackers of melba toast | 967 |
| 40 g protein | 331 g | 66 crackers of melba toast | 1289 |
Melba Toast calories by serving size
Common amounts of melba toast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 20 | 0.6 g | 0.2 g | 3.8 g |
| 1 cracker | 5 g | 20 | 0.6 g | 0.2 g | 3.8 g |
| 1 crostini | 5 g | 20 | 0.6 g | 0.2 g | 3.8 g |
| 2 crackers | 10 g | 39 | 1.2 g | 0.3 g | 7.7 g |
| 2 crostinis | 10 g | 39 | 1.2 g | 0.3 g | 7.7 g |
| 1/2 cup | 15 g | 59 | 1.8 g | 0.5 g | 11 g |
| 1 oz | 28 g | 111 | 3.4 g | 0.9 g | 22 g |
| 1 cup | 30 g | 117 | 3.6 g | 1 g | 23 g |
| 100g | 100 g | 390 | 12 g | 3.2 g | 77 g |
| 4 oz | 113 g | 442 | 14 g | 3.6 g | 87 g |
Melba Toast vs similar foods
Calories per 100 g compared with other snacks.
Melba Toast: common questions
How much melba toast has 20g of protein?
About 165 g of melba toast (about 33 crackers of melba toast) has 20 g of protein.
How many calories are in 20g of protein from melba toast?
Getting 20 g of protein from melba toast comes with 645 calories.
How much protein is in 100 g of melba toast?
100 g of melba toast has 12 g of protein.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707702. Original description: Melba toast. Portion weights are USDA household measures.