How Much Does a Cracker of Melba Toast Weigh?
A cracker of melba toast weighs about 5 grams (0.2 oz).
That is the USDA average for one cracker of melba toast, which has 20 calories and 0.6 g of protein. Sizes vary, so weigh yours if you track closely.
Melba Toast Calorie Calculator
20cal
in 1 cracker of melba toast (5 g)Protein0.6 g13% of calories
Fat0.2 g8% of calories
Carbs3.8 g80% of calories
1% of a 2,000 calorie day
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Total
Melba Toast weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 cracker of melba toast | 5 g | 0.2 oz | 20 |
| 1 crostini of melba toast | 5 g | 0.2 oz | 20 |
| 1 cup of melba toast | 30 g | 1.1 oz | 117 |
Melba Toast calories by serving size
Common amounts of melba toast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 20 | 0.6 g | 0.2 g | 3.8 g |
| 1 cracker | 5 g | 20 | 0.6 g | 0.2 g | 3.8 g |
| 1 crostini | 5 g | 20 | 0.6 g | 0.2 g | 3.8 g |
| 2 crackers | 10 g | 39 | 1.2 g | 0.3 g | 7.7 g |
| 2 crostinis | 10 g | 39 | 1.2 g | 0.3 g | 7.7 g |
| 1/2 cup | 15 g | 59 | 1.8 g | 0.5 g | 11 g |
| 1 oz | 28 g | 111 | 3.4 g | 0.9 g | 22 g |
| 1 cup | 30 g | 117 | 3.6 g | 1 g | 23 g |
| 100g | 100 g | 390 | 12 g | 3.2 g | 77 g |
| 4 oz | 113 g | 442 | 14 g | 3.6 g | 87 g |
Melba Toast vs similar foods
Calories per 100 g compared with other snacks.
Melba Toast: common questions
How much does a cracker of melba toast weigh?
About 5 g, or 0.2 oz.
How many calories are in a cracker of melba toast?
A cracker of melba toast has 20 calories.
More about melba toast
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707702. Original description: Melba toast. Portion weights are USDA household measures.