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Bagel Chips vs Melba Toast Calories
Bagel Chips has 16% more calories than melba toast: 451 vs 390 calories per 100 g.
For protein, about the same protein. For fat, bagel chips has more. For carbohydrates, melba toast has more. For fiber, melba toast has more.
By typical serving, 1 small bag of bagel chips (45 g) has 203 calories and 1 cracker of melba toast (5 g) has 20 calories.
Bagel Chips and Melba Toast calorie calculator
Nutrition per 100 grams
| Nutrient | Bagel Chips | Melba Toast |
|---|---|---|
| Calories | 451 | 390 |
| Protein | 12 g | 12 g |
| Fat | 15 g | 3.2 g |
| Saturated fat | 6.8 g | 0.4 g |
| Carbohydrates | 66 g | 77 g |
| Fiber | 4.1 g | 6.3 g |
| Sugars | 6 g | 0.9 g |
| Sodium | 233 mg | 598 mg |
| Potassium | 140 mg | 202 mg |
| Calcium | 24 mg | 93 mg |
| Iron | 5.1 mg | 3.7 mg |
| Vitamin C | 0 mg | 0 mg |
Bagel Chips vs Melba Toast: common questions
Which has more calories, bagel chips or melba toast?
Bagel Chips has more calories per 100 g (451 vs 390).
Which has more protein, bagel chips or melba toast?
Bagel Chips has more protein per 100 g (12 g vs 12 g).
Is bagel chips or melba toast better for weight loss?
Melba Toast has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Melba Toast
Source: USDA FoodData Central. Bagel Chips: FDC ID 2708292. Melba Toast: FDC ID 2707702.