How Many Melba Toasts Is 100 Calories?
100 calories of melba toast is 26 g (0.9 oz), about 5 crackers of melba toast.
That amount has 3.1 g of protein, 0.8 g of fat and 20 g of carbohydrates. Melba toast has 390 calories per 100 g, so every 10 g adds about 39 calories.
Melba Toast Calorie Calculator
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How much melba toast for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 26 g | 5 crackers of melba toast | 3.1 g |
| 200 calories | 51 g | 10 crackers of melba toast | 6.2 g |
| 300 calories | 77 g | 15 crackers of melba toast | 9.3 g |
| 500 calories | 128 g | 26 crackers of melba toast | 16 g |
Melba Toast calories by serving size
Common amounts of melba toast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 20 | 0.6 g | 0.2 g | 3.8 g |
| 1 cracker | 5 g | 20 | 0.6 g | 0.2 g | 3.8 g |
| 1 crostini | 5 g | 20 | 0.6 g | 0.2 g | 3.8 g |
| 2 crackers | 10 g | 39 | 1.2 g | 0.3 g | 7.7 g |
| 2 crostinis | 10 g | 39 | 1.2 g | 0.3 g | 7.7 g |
| 1/2 cup | 15 g | 59 | 1.8 g | 0.5 g | 11 g |
| 1 oz | 28 g | 111 | 3.4 g | 0.9 g | 22 g |
| 1 cup | 30 g | 117 | 3.6 g | 1 g | 23 g |
| 100g | 100 g | 390 | 12 g | 3.2 g | 77 g |
| 4 oz | 113 g | 442 | 14 g | 3.6 g | 87 g |
Melba Toast vs similar foods
Calories per 100 g compared with other snacks.
Melba Toast: common questions
How much melba toast is 100 calories?
100 calories of melba toast is about 26 g, about 5 crackers of melba toast.
How many calories are in 100 g of melba toast?
100 g of melba toast has 390 calories.
How much protein is in 100 calories of melba toast?
100 calories of melba toast gives you 3.1 g of protein.
More about melba toast
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707702. Original description: Melba toast. Portion weights are USDA household measures.