Calories in 500g of Meal Cracker
500g of meal cracker (500 g) has 1915 calories. That is 96% of a 2,000 calorie diet.
The calories come from 47 g of protein, 8.5 g of fat and 405 g of carbohydrates, a split of 10% protein, 4% fat and 86% carbs. For comparison, 300g of meal cracker has 1149 calories. Burning 1915 calories takes about 342 minutes of brisk walking or 154 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Meal Cracker Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Meal Cracker calories by serving size
Common amounts of meal cracker with calories and macros. Tap a row for its full nutrition page.
Meal Cracker vs similar foods
Calories per 100 g compared with other breads and baked goods.
Meal Cracker: common questions
How many calories are in 500g of meal cracker?
500g of meal cracker weighs about 500 g and has 1915 calories.
How much protein is in 500g of meal cracker?
500g of meal cracker has 47 g of protein, which is 93% of the 50 g Daily Value.
How many carbs are in 500g of meal cracker?
500g of meal cracker has 405 g of carbohydrates, including 13 g of fiber and 1.7 g of sugars.
How much meal cracker is 100 calories?
100 calories of meal cracker is 26 g, about 1/4 cup of meal cracker.
More about meal cracker
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172750. Original description: Cracker, meal. Portion weights are USDA household measures.