Calories in 4 Oz of Meal Cracker
4 oz of meal cracker (113 g) has 434 calories. That is 22% of a 2,000 calorie diet.
The calories come from 11 g of protein, 1.9 g of fat and 92 g of carbohydrates, a split of 10% protein, 4% fat and 86% carbs. For comparison, 3 oz of meal cracker has 326 and 6 oz of meal cracker has 651 calories. Burning 434 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Meal Cracker Calorie Calculator
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Meal Cracker calories by serving size
Common amounts of meal cracker with calories and macros. Tap a row for its full nutrition page.
Meal Cracker vs similar foods
Calories per 100 g compared with other breads and baked goods.
Meal Cracker: common questions
How many calories are in 4 oz of meal cracker?
4 oz of meal cracker weighs about 113 g and has 434 calories.
How much protein is in 4 oz of meal cracker?
4 oz of meal cracker has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 4 oz of meal cracker?
4 oz of meal cracker has 92 g of carbohydrates, including 2.9 g of fiber and 0.4 g of sugars.
How much meal cracker is 100 calories?
100 calories of meal cracker is 26 g, about 1/4 cup of meal cracker.
More about meal cracker
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172750. Original description: Cracker, meal. Portion weights are USDA household measures.