1/2 Cup of Meal Cracker in Grams

1/2 cup of meal cracker weighs 58 grams, or 2 oz.

This is the USDA household measure for meal cracker. That amount has 220 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Meal Cracker Calorie Calculator

AmountUnit

220cal

in 1/2 cup of meal cracker (58 g)

Protein5.3 g10% of calories

Fat1 g4% of calories

Carbs47 g86% of calories

11% of a 2,000 calorie day

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Meal Cracker cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	29 g	1 oz	110
1/3 cup	38 g	1.4 oz	147
1/2 cup	58 g	2 oz	220
2/3 cup	77 g	2.7 oz	294
3/4 cup	86 g	3 oz	330
1 cup	115 g	4.1 oz	440
1 1/2 cups	173 g	6.1 oz	661
2 cups	230 g	8.1 oz	881
3 cups	345 g	12 oz	1321
4 cups	460 g	16 oz	1762

Meal Cracker calories by serving size

Common amounts of meal cracker with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	192	4.7 g	0.9 g	40 g
1/2 cup	58 g	220	5.3 g	1 g	47 g
100g	100 g	383	9.3 g	1.7 g	81 g
4 oz	113 g	434	11 g	1.9 g	92 g
1 cup	115 g	440	11 g	2 g	93 g
200g	200 g	766	19 g	3.4 g	162 g

Meal Cracker vs similar foods

Calories per 100 g compared with other breads and baked goods.

Plain Matzo Crackers395

Egg Matzo Crackers391

Plain Melba Toast Crackers390

Rye Melba Toast Crackers389

Water Biscuits Crackers384

Meal Cracker383

Seasoned Rye Crackers381

Meal Cracker: common questions

How many grams are in 1/2 cup of meal cracker?

1/2 cup of meal cracker is about 58 g.

How many calories are in 1/2 cup of meal cracker?

1/2 cup of meal cracker has 220 calories.

How many cups is 100 g of meal cracker?

100 g of meal cracker is about 3/4 cup.

More about meal cracker

Source: USDA FoodData Central, SR Legacy. FDC ID 172750. Original description: Cracker, meal. Portion weights are USDA household measures.