Calories in 100g of Meal Cracker
100g of meal cracker (100 g) has 383 calories. That is 19% of a 2,000 calorie diet.
The calories come from 9.3 g of protein, 1.7 g of fat and 81 g of carbohydrates, a split of 10% protein, 4% fat and 86% carbs. For comparison, 50g of meal cracker has 192 and 150g of meal cracker has 575 calories. Burning 383 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Meal Cracker Calorie Calculator
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Meal Cracker calories by serving size
Common amounts of meal cracker with calories and macros. Tap a row for its full nutrition page.
Meal Cracker vs similar foods
Calories per 100 g compared with other breads and baked goods.
Meal Cracker: common questions
How many calories are in 100g of meal cracker?
100g of meal cracker weighs about 100 g and has 383 calories.
How much protein is in 100g of meal cracker?
100g of meal cracker has 9.3 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 100g of meal cracker?
100g of meal cracker has 81 g of carbohydrates, including 2.6 g of fiber and 0.3 g of sugars.
How much meal cracker is 100 calories?
100 calories of meal cracker is 26 g, about 1/4 cup of meal cracker.
More about meal cracker
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172750. Original description: Cracker, meal. Portion weights are USDA household measures.