How Much Meal Cracker Is 500 Calories?

500 calories of meal cracker is 131 g (4.6 oz), about 1 cup of meal cracker.

That amount has 12 g of protein, 2.2 g of fat and 106 g of carbohydrates. Meal cracker has 383 calories per 100 g, so every 10 g adds about 38.3 calories.

Meal Cracker Calorie Calculator

TargetOf

131g

131 g of meal cracker gives 500 calories.

Protein12 g10% of calories

Fat2.2 g4% of calories

Carbs106 g86% of calories

25% of a 2,000 calorie day

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How much meal cracker for other calorie targets

Target	Weight	About	Protein
100 calories	26 g	1/4 cup of meal cracker	2.4 g
200 calories	52 g	1/2 cup of meal cracker	4.9 g
300 calories	78 g	3/4 cup of meal cracker	7.3 g
500 calories	131 g	1 cup of meal cracker	12 g

Meal Cracker calories by serving size

Common amounts of meal cracker with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	192	4.7 g	0.9 g	40 g
1/2 cup	58 g	220	5.3 g	1 g	47 g
100g	100 g	383	9.3 g	1.7 g	81 g
4 oz	113 g	434	11 g	1.9 g	92 g
1 cup	115 g	440	11 g	2 g	93 g
200g	200 g	766	19 g	3.4 g	162 g

Meal Cracker vs similar foods

Calories per 100 g compared with other breads and baked goods.

Plain Matzo Crackers395

Egg Matzo Crackers391

Plain Melba Toast Crackers390

Rye Melba Toast Crackers389

Water Biscuits Crackers384

Meal Cracker383

Seasoned Rye Crackers381

Meal Cracker: common questions