Calories in 300g of Meal Cracker
300g of meal cracker (300 g) has 1149 calories. That is 57% of a 2,000 calorie diet.
The calories come from 28 g of protein, 5.1 g of fat and 243 g of carbohydrates, a split of 10% protein, 4% fat and 86% carbs. For comparison, 250g of meal cracker has 958 and 500g of meal cracker has 1915 calories. Burning 1149 calories takes about 205 minutes of brisk walking or 93 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Meal Cracker Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Meal Cracker calories by serving size
Common amounts of meal cracker with calories and macros. Tap a row for its full nutrition page.
Meal Cracker vs similar foods
Calories per 100 g compared with other breads and baked goods.
Meal Cracker: common questions
How many calories are in 300g of meal cracker?
300g of meal cracker weighs about 300 g and has 1149 calories.
How much protein is in 300g of meal cracker?
300g of meal cracker has 28 g of protein, which is 56% of the 50 g Daily Value.
How many carbs are in 300g of meal cracker?
300g of meal cracker has 243 g of carbohydrates, including 7.8 g of fiber and 1 g of sugars.
How much meal cracker is 100 calories?
100 calories of meal cracker is 26 g, about 1/4 cup of meal cracker.
More about meal cracker
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172750. Original description: Cracker, meal. Portion weights are USDA household measures.