Calories in 2 Oz of Meal Cracker

2 oz of meal cracker (57 g) has 217 calories. That is 11% of a 2,000 calorie diet.

The calories come from 5.3 g of protein, 1 g of fat and 46 g of carbohydrates, a split of 10% protein, 4% fat and 86% carbs. For comparison, 3 oz of meal cracker has 326 calories. Burning 217 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Meal Cracker Calorie Calculator

AmountUnit

217cal

in 2 oz of meal cracker (57 g)

Protein5.3 g10% of calories

Fat1 g4% of calories

Carbs46 g86% of calories

11% of a 2,000 calorie day

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Meal Cracker calories by serving size

Common amounts of meal cracker with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	192	4.7 g	0.9 g	40 g
2 oz	57 g	217	5.3 g	1 g	46 g
1/2 cup	58 g	220	5.3 g	1 g	47 g
100g	100 g	383	9.3 g	1.7 g	81 g
4 oz	113 g	434	11 g	1.9 g	92 g
1 cup	115 g	440	11 g	2 g	93 g
200g	200 g	766	19 g	3.4 g	162 g

Meal Cracker vs similar foods

Calories per 100 g compared with other breads and baked goods.

Plain Matzo Crackers395

Egg Matzo Crackers391

Plain Melba Toast Crackers390

Rye Melba Toast Crackers389

Water Biscuits Crackers384

Meal Cracker383

Seasoned Rye Crackers381

Meal Cracker: common questions

How many calories are in 2 oz of meal cracker?

2 oz of meal cracker weighs about 57 g and has 217 calories.

How much protein is in 2 oz of meal cracker?

2 oz of meal cracker has 5.3 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 2 oz of meal cracker?

2 oz of meal cracker has 46 g of carbohydrates, including 1.5 g of fiber and 0.2 g of sugars.

How much meal cracker is 100 calories?

100 calories of meal cracker is 26 g, about 1/4 cup of meal cracker.

More about meal cracker

Source: USDA FoodData Central, SR Legacy. FDC ID 172750. Original description: Cracker, meal. Portion weights are USDA household measures.