Calories in 150g of Meal Cracker
150g of meal cracker (150 g) has 575 calories. That is 29% of a 2,000 calorie diet.
The calories come from 14 g of protein, 2.6 g of fat and 121 g of carbohydrates, a split of 10% protein, 4% fat and 86% carbs. For comparison, 100g of meal cracker has 383 and 200g of meal cracker has 766 calories. Burning 575 calories takes about 103 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Meal Cracker Calorie Calculator
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Meal Cracker calories by serving size
Common amounts of meal cracker with calories and macros. Tap a row for its full nutrition page.
Meal Cracker vs similar foods
Calories per 100 g compared with other breads and baked goods.
Meal Cracker: common questions
How many calories are in 150g of meal cracker?
150g of meal cracker weighs about 150 g and has 575 calories.
How much protein is in 150g of meal cracker?
150g of meal cracker has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 150g of meal cracker?
150g of meal cracker has 121 g of carbohydrates, including 3.9 g of fiber and 0.5 g of sugars.
How much meal cracker is 100 calories?
100 calories of meal cracker is 26 g, about 1/4 cup of meal cracker.
More about meal cracker
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172750. Original description: Cracker, meal. Portion weights are USDA household measures.