Calories in 8 Oz of Mashed Potato with Cheese
8 oz of mashed potato with cheese (227 g) has 313 calories. That is 16% of a 2,000 calorie diet.
The calories come from 9.7 g of protein, 18 g of fat and 28 g of carbohydrates, a split of 12% protein, 53% fat and 35% carbs. For comparison, 6 oz of mashed potato with cheese has 235 and 12 oz of mashed potato with cheese has 469 calories. Burning 313 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mashed Potato with Cheese Calorie Calculator
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Mashed Potato with Cheese calories by serving size
Common amounts of mashed potato with cheese with calories and macros. Tap a row for its full nutrition page.
Mashed Potato with Cheese vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potato with Cheese: common questions
How many calories are in 8 oz of mashed potato with cheese?
8 oz of mashed potato with cheese weighs about 227 g and has 313 calories.
How much protein is in 8 oz of mashed potato with cheese?
8 oz of mashed potato with cheese has 9.7 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 8 oz of mashed potato with cheese?
8 oz of mashed potato with cheese has 28 g of carbohydrates, including 3.9 g of fiber and 3.7 g of sugars.
How much mashed potato with cheese is 100 calories?
100 calories of mashed potato with cheese is 72 g, about 1/4 cup of mashed potato with cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709508. Original description: Potato, mashed, ready-to-heat, with cheese. Portion weights are USDA household measures.