Calories in 1 1/2 Cups of Mashed Potato with Cheese

1 1/2 cups of mashed potato with cheese (375 g) has 518 calories. That is 26% of a 2,000 calorie diet.

The calories come from 16 g of protein, 30 g of fat and 45 g of carbohydrates, a split of 12% protein, 53% fat and 35% carbs. For comparison, 1 cup of mashed potato with cheese has 345 and 2 cups of mashed potato with cheese has 690 calories. Burning 518 calories takes about 92 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mashed Potato with Cheese Calorie Calculator

AmountUnit

518cal

in 1 1/2 cups of mashed potato with cheese (375 g)

Protein16 g12% of calories

Fat30 g53% of calories

Carbs45 g35% of calories

26% of a 2,000 calorie day

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Mashed Potato with Cheese calories by serving size

Common amounts of mashed potato with cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	69	2.1 g	4.1 g	6.1 g
100g	100 g	138	4.3 g	8.1 g	12 g
4 oz	113 g	156	4.8 g	9.2 g	14 g
1/2 cup	125 g	173	5.3 g	10 g	15 g
200g	200 g	276	8.5 g	16 g	24 g
1 cup	250 g	345	11 g	20 g	30 g
1 1/2 cups	375 g	518	16 g	30 g	45 g

Mashed Potato with Cheese vs similar foods

Calories per 100 g compared with other vegetables.

Hash Brown Potato with Cheese295

French Fries Potato with Cheese260

Pea Salad with Cheese203

Potato Skins with Cheese199

Baked Potato with Cheese153

Mashed Potato with Milk with Cheese145

Mashed Potato with Cheese138

Mashed Potato with Cheese: common questions

How many calories are in 1 1/2 cups of mashed potato with cheese?

1 1/2 cups of mashed potato with cheese weighs about 375 g and has 518 calories.

How much protein is in 1 1/2 cups of mashed potato with cheese?

1 1/2 cups of mashed potato with cheese has 16 g of protein, which is 32% of the 50 g Daily Value.

How many carbs are in 1 1/2 cups of mashed potato with cheese?

1 1/2 cups of mashed potato with cheese has 45 g of carbohydrates, including 6.4 g of fiber and 6 g of sugars.

How much mashed potato with cheese is 100 calories?

100 calories of mashed potato with cheese is 72 g, about 1/4 cup of mashed potato with cheese.

More about mashed potato with cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709508. Original description: Potato, mashed, ready-to-heat, with cheese. Portion weights are USDA household measures.