Calories in 1/4 Cup of Mashed Potato with Cheese
1/4 cup of mashed potato with cheese (63 g) has 86 calories. That is 4% of a 2,000 calorie diet.
The calories come from 2.7 g of protein, 5.1 g of fat and 7.6 g of carbohydrates, a split of 12% protein, 53% fat and 35% carbs. For comparison, 1/2 cup of mashed potato with cheese has 173 calories. Burning 86 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mashed Potato with Cheese Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Mashed Potato with Cheese calories by serving size
Common amounts of mashed potato with cheese with calories and macros. Tap a row for its full nutrition page.
Mashed Potato with Cheese vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potato with Cheese: common questions
How many calories are in 1/4 cup of mashed potato with cheese?
1/4 cup of mashed potato with cheese weighs about 63 g and has 86 calories.
How much protein is in 1/4 cup of mashed potato with cheese?
1/4 cup of mashed potato with cheese has 2.7 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1/4 cup of mashed potato with cheese?
1/4 cup of mashed potato with cheese has 7.6 g of carbohydrates, including 1.1 g of fiber and 1 g of sugars.
How much mashed potato with cheese is 100 calories?
100 calories of mashed potato with cheese is 72 g, about 1/4 cup of mashed potato with cheese.
More about mashed potato with cheese
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709508. Original description: Potato, mashed, ready-to-heat, with cheese. Portion weights are USDA household measures.