Calories in Pea Salad with Cheese

1 cup of pea salad with cheese (214 g) has 434 calories, with 11 g of protein, 34 g of fat and 21 g of carbohydrates. Per 100 grams, pea salad with cheese has 203 calories.

Most of the calories in pea salad with cheese come from fat (71%). It has more calories per gram than 93% of the 606 vegetables in our database.

Pea Salad with Cheese Calorie Calculator

AmountUnit

434cal

in 1 cup of pea salad with cheese (214 g)

Protein11 g10% of calories

Fat34 g71% of calories

Carbs21 g19% of calories

22% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Pea Salad with Cheese calories by serving size

Common amounts of pea salad with cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	102	2.5 g	8 g	4.9 g
100g	100 g	203	5 g	16 g	9.8 g
1/2 cup	107 g	217	5.4 g	17 g	11 g
4 oz	113 g	230	5.7 g	18 g	11 g
200g	200 g	406	10 g	32 g	20 g
1 cup	214 g	434	11 g	34 g	21 g

Pea Salad with Cheese vs similar foods

Calories per 100 g compared with other vegetables.

Hash Brown Potato with Cheese295

French Fries Potato with Cheese260

Pea Salad with Cheese203

Potato Skins with Cheese199

Baked Potato with Cheese153

Mashed Potato with Milk with Cheese145

Mashed Potato with Cheese138

Pea Salad with Cheese: common questions

How many calories are in 1 cup of pea salad with cheese?

1 cup of pea salad with cheese (214 g) has 434 calories.

How many calories are in 100 grams of pea salad with cheese?

100 grams of pea salad with cheese has 203 calories, 5 g of protein, 16 g of fat and 9.8 g of carbohydrates.

How much protein is in pea salad with cheese?

Pea salad with cheese has 5 g of protein per 100 g. 1 cup of pea salad with cheese gives you 11 g.

Is pea salad with cheese high in calories?

Pea salad with cheese has 203 calories per 100 g. It has more calories per gram than 93% of the 606 vegetables in our database. A 2,000 calorie day fits about 985 g of it.

More about pea salad with cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710057. Original description: Pea salad with cheese. Portion weights are USDA household measures.