Calories in 1 Cup of Mashed Potato with Cheese
1 cup of mashed potato with cheese (250 g) has 345 calories. That is 17% of a 2,000 calorie diet.
The calories come from 11 g of protein, 20 g of fat and 30 g of carbohydrates, a split of 12% protein, 53% fat and 35% carbs. For comparison, 3/4 cup of mashed potato with cheese has 259 and 1 1/2 cups of mashed potato with cheese has 518 calories. Burning 345 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mashed Potato with Cheese Calorie Calculator
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Mashed Potato with Cheese calories by serving size
Common amounts of mashed potato with cheese with calories and macros. Tap a row for its full nutrition page.
Mashed Potato with Cheese vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potato with Cheese: common questions
How many calories are in 1 cup of mashed potato with cheese?
1 cup of mashed potato with cheese weighs about 250 g and has 345 calories.
How much protein is in 1 cup of mashed potato with cheese?
1 cup of mashed potato with cheese has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 1 cup of mashed potato with cheese?
1 cup of mashed potato with cheese has 30 g of carbohydrates, including 4.3 g of fiber and 4 g of sugars.
How much mashed potato with cheese is 100 calories?
100 calories of mashed potato with cheese is 72 g, about 1/4 cup of mashed potato with cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709508. Original description: Potato, mashed, ready-to-heat, with cheese. Portion weights are USDA household measures.