Calories in Mashed Potato with Milk with Cheese
1 mashed potato with milk with cheese (147 g) has 213 calories, with 6.5 g of protein, 11 g of fat and 23 g of carbohydrates. Per 100 grams, mashed potato with milk with cheese has 145 calories.
Most of the calories in mashed potato with milk with cheese come from fat (45%). It has more calories per gram than 88% of the 606 vegetables in our database.
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Mashed Potato with Milk with Cheese calories by serving size
Common amounts of mashed potato with milk with cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 73 | 2.2 g | 3.6 g | 8 g |
| 100g | 100 g | 145 | 4.4 g | 7.3 g | 16 g |
| 4 oz | 113 g | 164 | 5 g | 8.3 g | 18 g |
| 1/2 cup | 125 g | 181 | 5.5 g | 9.1 g | 20 g |
| 1 mashed potato with milk with cheese | 147 g | 213 | 6.5 g | 11 g | 23 g |
| 200g | 200 g | 290 | 8.8 g | 15 g | 32 g |
| 1 cup | 250 g | 363 | 11 g | 18 g | 40 g |
| 2 mashed potatoes with milk with cheese | 294 g | 426 | 13 g | 21 g | 47 g |
Mashed Potato with Milk with Cheese vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potato with Milk with Cheese: common questions
How many calories are in 1 mashed potato with milk with cheese?
1 mashed potato with milk with cheese (147 g) has 213 calories.
How many calories are in 100 grams of mashed potato with milk with cheese?
100 grams of mashed potato with milk with cheese has 145 calories, 4.4 g of protein, 7.3 g of fat and 16 g of carbohydrates.
How much protein is in mashed potato with milk with cheese?
Mashed potato with milk with cheese has 4.4 g of protein per 100 g. 1 mashed potato with milk with cheese gives you 6.5 g.
Is mashed potato with milk with cheese high in calories?
Mashed potato with milk with cheese has 145 calories per 100 g. It has more calories per gram than 88% of the 606 vegetables in our database. A 2,000 calorie day fits about 13.8 kg of it.
More about mashed potato with milk with cheese
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709497. Original description: Potato, mashed, from fresh, made with milk, with cheese. Portion weights are USDA household measures.