Calories in 4 Oz of Mashed Potato with Cheese
4 oz of mashed potato with cheese (113 g) has 156 calories. That is 8% of a 2,000 calorie diet.
The calories come from 4.8 g of protein, 9.2 g of fat and 14 g of carbohydrates, a split of 12% protein, 53% fat and 35% carbs. For comparison, 6 oz of mashed potato with cheese has 235 calories. Burning 156 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mashed Potato with Cheese Calorie Calculator
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Mashed Potato with Cheese calories by serving size
Common amounts of mashed potato with cheese with calories and macros. Tap a row for its full nutrition page.
Mashed Potato with Cheese vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potato with Cheese: common questions
How many calories are in 4 oz of mashed potato with cheese?
4 oz of mashed potato with cheese weighs about 113 g and has 156 calories.
How much protein is in 4 oz of mashed potato with cheese?
4 oz of mashed potato with cheese has 4.8 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 4 oz of mashed potato with cheese?
4 oz of mashed potato with cheese has 14 g of carbohydrates, including 1.9 g of fiber and 1.8 g of sugars.
How much mashed potato with cheese is 100 calories?
100 calories of mashed potato with cheese is 72 g, about 1/4 cup of mashed potato with cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709508. Original description: Potato, mashed, ready-to-heat, with cheese. Portion weights are USDA household measures.