1/2 Cup of Mashed Potato with Cheese in Grams
1/2 cup of mashed potato with cheese weighs 125 grams, or 4.4 oz.
This is the USDA household measure for mashed potato with cheese. That amount has 173 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Mashed Potato with Cheese Calorie Calculator
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Mashed Potato with Cheese cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 63 g | 2.2 oz | 86 |
| 1/3 cup | 83 g | 2.9 oz | 115 |
| 1/2 cup | 125 g | 4.4 oz | 173 |
| 2/3 cup | 167 g | 5.9 oz | 230 |
| 3/4 cup | 188 g | 6.6 oz | 259 |
| 1 cup | 250 g | 8.8 oz | 345 |
| 1 1/2 cups | 375 g | 13 oz | 518 |
| 2 cups | 500 g | 18 oz | 690 |
| 3 cups | 750 g | 26 oz | 1035 |
| 4 cups | 1000 g | 35 oz | 1380 |
Mashed Potato with Cheese calories by serving size
Common amounts of mashed potato with cheese with calories and macros. Tap a row for its full nutrition page.
Mashed Potato with Cheese vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potato with Cheese: common questions
How many grams are in 1/2 cup of mashed potato with cheese?
1/2 cup of mashed potato with cheese is about 125 g.
How many calories are in 1/2 cup of mashed potato with cheese?
1/2 cup of mashed potato with cheese has 173 calories.
How many cups is 100 g of mashed potato with cheese?
100 g of mashed potato with cheese is about 1/2 cup.
More about mashed potato with cheese
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709508. Original description: Potato, mashed, ready-to-heat, with cheese. Portion weights are USDA household measures.