Calories in Mashed Potato with Cheese
1 cup of mashed potato with cheese (250 g) has 345 calories, with 11 g of protein, 20 g of fat and 30 g of carbohydrates. Per 100 grams, mashed potato with cheese has 138 calories.
Most of the calories in mashed potato with cheese come from fat (53%). It has more calories per gram than 87% of the 606 vegetables in our database.
Mashed Potato with Cheese Calorie Calculator
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Mashed Potato with Cheese calories by serving size
Common amounts of mashed potato with cheese with calories and macros. Tap a row for its full nutrition page.
Mashed Potato with Cheese vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potato with Cheese: common questions
How many calories are in 1 cup of mashed potato with cheese?
1 cup of mashed potato with cheese (250 g) has 345 calories.
How many calories are in 100 grams of mashed potato with cheese?
100 grams of mashed potato with cheese has 138 calories, 4.3 g of protein, 8.1 g of fat and 12 g of carbohydrates.
How much protein is in mashed potato with cheese?
Mashed potato with cheese has 4.3 g of protein per 100 g. 1 cup of mashed potato with cheese gives you 11 g.
Is mashed potato with cheese high in calories?
Mashed potato with cheese has 138 calories per 100 g. It has more calories per gram than 87% of the 606 vegetables in our database. A 2,000 calorie day fits about 14.5 kg of it.
More about mashed potato with cheese
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709508. Original description: Potato, mashed, ready-to-heat, with cheese. Portion weights are USDA household measures.