Calories in 2 Cups of Mashed Potato with Cheese
2 cups of mashed potato with cheese (500 g) has 690 calories. That is 35% of a 2,000 calorie diet.
The calories come from 21 g of protein, 41 g of fat and 61 g of carbohydrates, a split of 12% protein, 53% fat and 35% carbs. For comparison, 1 1/2 cups of mashed potato with cheese has 518 calories. Burning 690 calories takes about 123 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mashed Potato with Cheese Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Mashed Potato with Cheese calories by serving size
Common amounts of mashed potato with cheese with calories and macros. Tap a row for its full nutrition page.
Mashed Potato with Cheese vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potato with Cheese: common questions
How many calories are in 2 cups of mashed potato with cheese?
2 cups of mashed potato with cheese weighs about 500 g and has 690 calories.
How much protein is in 2 cups of mashed potato with cheese?
2 cups of mashed potato with cheese has 21 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 2 cups of mashed potato with cheese?
2 cups of mashed potato with cheese has 61 g of carbohydrates, including 8.5 g of fiber and 8.1 g of sugars.
How much mashed potato with cheese is 100 calories?
100 calories of mashed potato with cheese is 72 g, about 1/4 cup of mashed potato with cheese.
More about mashed potato with cheese
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709508. Original description: Potato, mashed, ready-to-heat, with cheese. Portion weights are USDA household measures.