How Much Mashed Potato with Cheese Is 200 Calories?
200 calories of mashed potato with cheese is 145 g (5.1 oz), about 1/2 cup of mashed potato with cheese.
That amount has 6.2 g of protein, 12 g of fat and 18 g of carbohydrates. Mashed potato with cheese has 138 calories per 100 g, so every 10 g adds about 13.8 calories.
Mashed Potato with Cheese Calorie Calculator
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How much mashed potato with cheese for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 72 g | 1/4 cup of mashed potato with cheese | 3.1 g |
| 200 calories | 145 g | 1/2 cup of mashed potato with cheese | 6.2 g |
| 300 calories | 217 g | 3/4 cup of mashed potato with cheese | 9.3 g |
| 500 calories | 362 g | 1 1/2 cups of mashed potato with cheese | 15 g |
Mashed Potato with Cheese calories by serving size
Common amounts of mashed potato with cheese with calories and macros. Tap a row for its full nutrition page.
Mashed Potato with Cheese vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potato with Cheese: common questions
How much mashed potato with cheese is 200 calories?
200 calories of mashed potato with cheese is about 145 g, about 1/2 cup of mashed potato with cheese.
How many calories are in 100 g of mashed potato with cheese?
100 g of mashed potato with cheese has 138 calories.
How much protein is in 200 calories of mashed potato with cheese?
200 calories of mashed potato with cheese gives you 6.2 g of protein.
More about mashed potato with cheese
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709508. Original description: Potato, mashed, ready-to-heat, with cheese. Portion weights are USDA household measures.