Calories in 6 Oz of Mashed Potato with Cheese
6 oz of mashed potato with cheese (170 g) has 235 calories. That is 12% of a 2,000 calorie diet.
The calories come from 7.2 g of protein, 14 g of fat and 21 g of carbohydrates, a split of 12% protein, 53% fat and 35% carbs. For comparison, 4 oz of mashed potato with cheese has 156 and 8 oz of mashed potato with cheese has 313 calories. Burning 235 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mashed Potato with Cheese Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Mashed Potato with Cheese calories by serving size
Common amounts of mashed potato with cheese with calories and macros. Tap a row for its full nutrition page.
Mashed Potato with Cheese vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potato with Cheese: common questions
How many calories are in 6 oz of mashed potato with cheese?
6 oz of mashed potato with cheese weighs about 170 g and has 235 calories.
How much protein is in 6 oz of mashed potato with cheese?
6 oz of mashed potato with cheese has 7.2 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 6 oz of mashed potato with cheese?
6 oz of mashed potato with cheese has 21 g of carbohydrates, including 2.9 g of fiber and 2.7 g of sugars.
How much mashed potato with cheese is 100 calories?
100 calories of mashed potato with cheese is 72 g, about 1/4 cup of mashed potato with cheese.
More about mashed potato with cheese
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709508. Original description: Potato, mashed, ready-to-heat, with cheese. Portion weights are USDA household measures.