Calories in 300g of Mashed Potato with Cheese
300g of mashed potato with cheese (300 g) has 414 calories. That is 21% of a 2,000 calorie diet.
The calories come from 13 g of protein, 24 g of fat and 36 g of carbohydrates, a split of 12% protein, 53% fat and 35% carbs. For comparison, 250g of mashed potato with cheese has 345 and 500g of mashed potato with cheese has 690 calories. Burning 414 calories takes about 74 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mashed Potato with Cheese Calorie Calculator
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Mashed Potato with Cheese calories by serving size
Common amounts of mashed potato with cheese with calories and macros. Tap a row for its full nutrition page.
Mashed Potato with Cheese vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potato with Cheese: common questions
How many calories are in 300g of mashed potato with cheese?
300g of mashed potato with cheese weighs about 300 g and has 414 calories.
How much protein is in 300g of mashed potato with cheese?
300g of mashed potato with cheese has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 300g of mashed potato with cheese?
300g of mashed potato with cheese has 36 g of carbohydrates, including 5.1 g of fiber and 4.8 g of sugars.
How much mashed potato with cheese is 100 calories?
100 calories of mashed potato with cheese is 72 g, about 1/4 cup of mashed potato with cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709508. Original description: Potato, mashed, ready-to-heat, with cheese. Portion weights are USDA household measures.