Calories in 250g of Mashed Potato with Cheese
250g of mashed potato with cheese (250 g) has 345 calories. That is 17% of a 2,000 calorie diet.
The calories come from 11 g of protein, 20 g of fat and 30 g of carbohydrates, a split of 12% protein, 53% fat and 35% carbs. For comparison, 200g of mashed potato with cheese has 276 and 300g of mashed potato with cheese has 414 calories. Burning 345 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mashed Potato with Cheese Calorie Calculator
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Mashed Potato with Cheese calories by serving size
Common amounts of mashed potato with cheese with calories and macros. Tap a row for its full nutrition page.
Mashed Potato with Cheese vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potato with Cheese: common questions
How many calories are in 250g of mashed potato with cheese?
250g of mashed potato with cheese weighs about 250 g and has 345 calories.
How much protein is in 250g of mashed potato with cheese?
250g of mashed potato with cheese has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 250g of mashed potato with cheese?
250g of mashed potato with cheese has 30 g of carbohydrates, including 4.3 g of fiber and 4 g of sugars.
How much mashed potato with cheese is 100 calories?
100 calories of mashed potato with cheese is 72 g, about 1/4 cup of mashed potato with cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709508. Original description: Potato, mashed, ready-to-heat, with cheese. Portion weights are USDA household measures.