Calories in 150g of Mashed Potato with Cheese
150g of mashed potato with cheese (150 g) has 207 calories. That is 10% of a 2,000 calorie diet.
The calories come from 6.4 g of protein, 12 g of fat and 18 g of carbohydrates, a split of 12% protein, 53% fat and 35% carbs. For comparison, 100g of mashed potato with cheese has 138 and 200g of mashed potato with cheese has 276 calories. Burning 207 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mashed Potato with Cheese Calorie Calculator
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Mashed Potato with Cheese calories by serving size
Common amounts of mashed potato with cheese with calories and macros. Tap a row for its full nutrition page.
Mashed Potato with Cheese vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potato with Cheese: common questions
How many calories are in 150g of mashed potato with cheese?
150g of mashed potato with cheese weighs about 150 g and has 207 calories.
How much protein is in 150g of mashed potato with cheese?
150g of mashed potato with cheese has 6.4 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 150g of mashed potato with cheese?
150g of mashed potato with cheese has 18 g of carbohydrates, including 2.6 g of fiber and 2.4 g of sugars.
How much mashed potato with cheese is 100 calories?
100 calories of mashed potato with cheese is 72 g, about 1/4 cup of mashed potato with cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709508. Original description: Potato, mashed, ready-to-heat, with cheese. Portion weights are USDA household measures.