Calories in 12 Oz of Mashed Potato with Cheese
12 oz of mashed potato with cheese (340 g) has 469 calories. That is 23% of a 2,000 calorie diet.
The calories come from 14 g of protein, 28 g of fat and 41 g of carbohydrates, a split of 12% protein, 53% fat and 35% carbs. For comparison, 8 oz of mashed potato with cheese has 313 calories. Burning 469 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mashed Potato with Cheese Calorie Calculator
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Mashed Potato with Cheese calories by serving size
Common amounts of mashed potato with cheese with calories and macros. Tap a row for its full nutrition page.
Mashed Potato with Cheese vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potato with Cheese: common questions
How many calories are in 12 oz of mashed potato with cheese?
12 oz of mashed potato with cheese weighs about 340 g and has 469 calories.
How much protein is in 12 oz of mashed potato with cheese?
12 oz of mashed potato with cheese has 14 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 12 oz of mashed potato with cheese?
12 oz of mashed potato with cheese has 41 g of carbohydrates, including 5.8 g of fiber and 5.5 g of sugars.
How much mashed potato with cheese is 100 calories?
100 calories of mashed potato with cheese is 72 g, about 1/4 cup of mashed potato with cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709508. Original description: Potato, mashed, ready-to-heat, with cheese. Portion weights are USDA household measures.