Calories in 300g of Maple Flavored Instant Oatmeal
300g of maple flavored instant oatmeal (300 g) has 306 calories. That is 15% of a 2,000 calorie diet.
The calories come from 7.3 g of protein, 3.8 g of fat and 61 g of carbohydrates, a split of 10% protein, 11% fat and 79% carbs. For comparison, 250g of maple flavored instant oatmeal has 255 and 500g of maple flavored instant oatmeal has 510 calories. Burning 306 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Maple Flavored Instant Oatmeal calories by serving size
Common amounts of maple flavored instant oatmeal with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 51 | 1.2 g | 0.6 g | 10 g |
| 100g | 100 g | 102 | 2.4 g | 1.3 g | 20 g |
| 4 oz | 113 g | 116 | 2.8 g | 1.4 g | 23 g |
| 1/2 cup | 120 g | 122 | 2.9 g | 1.5 g | 24 g |
| 1 keurig cup | 170 g | 173 | 4.1 g | 2.1 g | 34 g |
| 200g | 200 g | 204 | 4.9 g | 2.5 g | 40 g |
| 1 cup | 240 g | 245 | 5.9 g | 3 g | 49 g |
| 300g | 300 g | 306 | 7.3 g | 3.8 g | 61 g |
| 2 keurig cups | 340 g | 347 | 8.3 g | 4.3 g | 69 g |
Maple Flavored Instant Oatmeal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Maple Flavored Instant Oatmeal: common questions
How many calories are in 300g of maple flavored instant oatmeal?
300g of maple flavored instant oatmeal weighs about 300 g and has 306 calories.
How much protein is in 300g of maple flavored instant oatmeal?
300g of maple flavored instant oatmeal has 7.3 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 300g of maple flavored instant oatmeal?
300g of maple flavored instant oatmeal has 61 g of carbohydrates, including 5.7 g of fiber and 24 g of sugars.
How much maple flavored instant oatmeal is 100 calories?
100 calories of maple flavored instant oatmeal is 98 g, about 1/2 keurig cup of maple flavored instant oatmeal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708393. Original description: Oatmeal, instant, maple flavored, no added fat. Portion weights are USDA household measures.