Calories in 4 Oz of Maple Flavored Instant Oatmeal
4 oz of maple flavored instant oatmeal (113 g) has 116 calories. That is 6% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 1.4 g of fat and 23 g of carbohydrates, a split of 10% protein, 11% fat and 79% carbs. For comparison, 3 oz of maple flavored instant oatmeal has 87 and 6 oz of maple flavored instant oatmeal has 173 calories. Burning 116 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Maple Flavored Instant Oatmeal calories by serving size
Common amounts of maple flavored instant oatmeal with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 51 | 1.2 g | 0.6 g | 10 g |
| 100g | 100 g | 102 | 2.4 g | 1.3 g | 20 g |
| 4 oz | 113 g | 116 | 2.8 g | 1.4 g | 23 g |
| 1/2 cup | 120 g | 122 | 2.9 g | 1.5 g | 24 g |
| 1 keurig cup | 170 g | 173 | 4.1 g | 2.1 g | 34 g |
| 200g | 200 g | 204 | 4.9 g | 2.5 g | 40 g |
| 1 cup | 240 g | 245 | 5.9 g | 3 g | 49 g |
| 2 keurig cups | 340 g | 347 | 8.3 g | 4.3 g | 69 g |
Maple Flavored Instant Oatmeal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Maple Flavored Instant Oatmeal: common questions
How many calories are in 4 oz of maple flavored instant oatmeal?
4 oz of maple flavored instant oatmeal weighs about 113 g and has 116 calories.
How much protein is in 4 oz of maple flavored instant oatmeal?
4 oz of maple flavored instant oatmeal has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 4 oz of maple flavored instant oatmeal?
4 oz of maple flavored instant oatmeal has 23 g of carbohydrates, including 2.2 g of fiber and 9.1 g of sugars.
How much maple flavored instant oatmeal is 100 calories?
100 calories of maple flavored instant oatmeal is 98 g, about 1/2 keurig cup of maple flavored instant oatmeal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708393. Original description: Oatmeal, instant, maple flavored, no added fat. Portion weights are USDA household measures.