Calories in 200g of Maple Flavored Instant Oatmeal
200g of maple flavored instant oatmeal (200 g) has 204 calories. That is 10% of a 2,000 calorie diet.
The calories come from 4.9 g of protein, 2.5 g of fat and 40 g of carbohydrates, a split of 10% protein, 11% fat and 79% carbs. For comparison, 150g of maple flavored instant oatmeal has 153 and 250g of maple flavored instant oatmeal has 255 calories. Burning 204 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Maple Flavored Instant Oatmeal calories by serving size
Common amounts of maple flavored instant oatmeal with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 51 | 1.2 g | 0.6 g | 10 g |
| 100g | 100 g | 102 | 2.4 g | 1.3 g | 20 g |
| 4 oz | 113 g | 116 | 2.8 g | 1.4 g | 23 g |
| 1/2 cup | 120 g | 122 | 2.9 g | 1.5 g | 24 g |
| 1 keurig cup | 170 g | 173 | 4.1 g | 2.1 g | 34 g |
| 200g | 200 g | 204 | 4.9 g | 2.5 g | 40 g |
| 1 cup | 240 g | 245 | 5.9 g | 3 g | 49 g |
| 2 keurig cups | 340 g | 347 | 8.3 g | 4.3 g | 69 g |
Maple Flavored Instant Oatmeal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Maple Flavored Instant Oatmeal: common questions
How many calories are in 200g of maple flavored instant oatmeal?
200g of maple flavored instant oatmeal weighs about 200 g and has 204 calories.
How much protein is in 200g of maple flavored instant oatmeal?
200g of maple flavored instant oatmeal has 4.9 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 200g of maple flavored instant oatmeal?
200g of maple flavored instant oatmeal has 40 g of carbohydrates, including 3.8 g of fiber and 16 g of sugars.
How much maple flavored instant oatmeal is 100 calories?
100 calories of maple flavored instant oatmeal is 98 g, about 1/2 keurig cup of maple flavored instant oatmeal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708393. Original description: Oatmeal, instant, maple flavored, no added fat. Portion weights are USDA household measures.