Calories in 100g of Maple Flavored Instant Oatmeal
100g of maple flavored instant oatmeal (100 g) has 102 calories. That is 5% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 1.3 g of fat and 20 g of carbohydrates, a split of 10% protein, 11% fat and 79% carbs. For comparison, 50g of maple flavored instant oatmeal has 51 and 150g of maple flavored instant oatmeal has 153 calories. Burning 102 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Maple Flavored Instant Oatmeal Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Maple Flavored Instant Oatmeal calories by serving size
Common amounts of maple flavored instant oatmeal with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 51 | 1.2 g | 0.6 g | 10 g |
| 100g | 100 g | 102 | 2.4 g | 1.3 g | 20 g |
| 4 oz | 113 g | 116 | 2.8 g | 1.4 g | 23 g |
| 1/2 cup | 120 g | 122 | 2.9 g | 1.5 g | 24 g |
| 1 keurig cup | 170 g | 173 | 4.1 g | 2.1 g | 34 g |
| 200g | 200 g | 204 | 4.9 g | 2.5 g | 40 g |
| 1 cup | 240 g | 245 | 5.9 g | 3 g | 49 g |
| 2 keurig cups | 340 g | 347 | 8.3 g | 4.3 g | 69 g |
Maple Flavored Instant Oatmeal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Maple Flavored Instant Oatmeal: common questions
How many calories are in 100g of maple flavored instant oatmeal?
100g of maple flavored instant oatmeal weighs about 100 g and has 102 calories.
How much protein is in 100g of maple flavored instant oatmeal?
100g of maple flavored instant oatmeal has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 100g of maple flavored instant oatmeal?
100g of maple flavored instant oatmeal has 20 g of carbohydrates, including 1.9 g of fiber and 8 g of sugars.
How much maple flavored instant oatmeal is 100 calories?
100 calories of maple flavored instant oatmeal is 98 g, about 1/2 keurig cup of maple flavored instant oatmeal.
More about maple flavored instant oatmeal
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708393. Original description: Oatmeal, instant, maple flavored, no added fat. Portion weights are USDA household measures.