Calories in 2 Cups of Maple Flavored Instant Oatmeal
2 cups of maple flavored instant oatmeal (480 g) has 490 calories. That is 24% of a 2,000 calorie diet.
The calories come from 12 g of protein, 6 g of fat and 97 g of carbohydrates, a split of 10% protein, 11% fat and 79% carbs. For comparison, 1 1/2 cups of maple flavored instant oatmeal has 367 calories. Burning 490 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Maple Flavored Instant Oatmeal calories by serving size
Common amounts of maple flavored instant oatmeal with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 51 | 1.2 g | 0.6 g | 10 g |
| 100g | 100 g | 102 | 2.4 g | 1.3 g | 20 g |
| 4 oz | 113 g | 116 | 2.8 g | 1.4 g | 23 g |
| 1/2 cup | 120 g | 122 | 2.9 g | 1.5 g | 24 g |
| 1 keurig cup | 170 g | 173 | 4.1 g | 2.1 g | 34 g |
| 200g | 200 g | 204 | 4.9 g | 2.5 g | 40 g |
| 1 cup | 240 g | 245 | 5.9 g | 3 g | 49 g |
| 2 keurig cups | 340 g | 347 | 8.3 g | 4.3 g | 69 g |
| 2 cups | 480 g | 490 | 12 g | 6 g | 97 g |
Maple Flavored Instant Oatmeal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Maple Flavored Instant Oatmeal: common questions
How many calories are in 2 cups of maple flavored instant oatmeal?
2 cups of maple flavored instant oatmeal weighs about 480 g and has 490 calories.
How much protein is in 2 cups of maple flavored instant oatmeal?
2 cups of maple flavored instant oatmeal has 12 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 2 cups of maple flavored instant oatmeal?
2 cups of maple flavored instant oatmeal has 97 g of carbohydrates, including 9.1 g of fiber and 38 g of sugars.
How much maple flavored instant oatmeal is 100 calories?
100 calories of maple flavored instant oatmeal is 98 g, about 1/2 keurig cup of maple flavored instant oatmeal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708393. Original description: Oatmeal, instant, maple flavored, no added fat. Portion weights are USDA household measures.