Calories in 6 Oz of Mamey Sapote
6 oz of mamey sapote (170 g) has 211 calories. That is 11% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 0.8 g of fat and 55 g of carbohydrates, a split of 4% protein, 3% fat and 93% carbs. For comparison, 4 oz of mamey sapote has 141 and 8 oz of mamey sapote has 281 calories. Burning 211 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mamey Sapote Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Mamey Sapote calories by serving size
Common amounts of mamey sapote with calories and macros. Tap a row for its full nutrition page.
Mamey Sapote vs similar foods
Calories per 100 g compared with other fruits.
Mamey Sapote: common questions
How many calories are in 6 oz of mamey sapote?
6 oz of mamey sapote weighs about 170 g and has 211 calories.
How much protein is in 6 oz of mamey sapote?
6 oz of mamey sapote has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 6 oz of mamey sapote?
6 oz of mamey sapote has 55 g of carbohydrates, including 9.2 g of fiber and 34 g of sugars.
How much mamey sapote is 100 calories?
100 calories of mamey sapote is 81 g, about 1/2 cup of mamey sapote.
More about mamey sapote
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 167760. Original description: Sapote, mamey, raw. Portion weights are USDA household measures.