Calories in 1/2 Cup of Mamey Sapote

1/2 cup of mamey sapote (88 g) has 109 calories. That is 5% of a 2,000 calorie diet.

The calories come from 1.3 g of protein, 0.4 g of fat and 28 g of carbohydrates, a split of 4% protein, 3% fat and 93% carbs. For comparison, 1/4 cup of mamey sapote has 54 and 3/4 cup of mamey sapote has 163 calories. Burning 109 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mamey Sapote Calorie Calculator

AmountUnit

109cal

in 1/2 cup of mamey sapote (88 g)

Protein1.3 g4% of calories

Fat0.4 g3% of calories

Carbs28 g93% of calories

5% of a 2,000 calorie day

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Mamey Sapote calories by serving size

Common amounts of mamey sapote with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	62	0.7 g	0.2 g	16 g
1/2 cup	88 g	109	1.3 g	0.4 g	28 g
100g	100 g	124	1.5 g	0.5 g	32 g
4 oz	113 g	141	1.6 g	0.5 g	36 g
1 cup	175 g	217	2.5 g	0.8 g	56 g
200g	200 g	248	2.9 g	0.9 g	64 g

Mamey Sapote vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Mamey Sapote124

Yellow Plantain122

Banana97

Mandarin Orange62

Apple61

Tangerine53

Mamey Sapote: common questions

How many calories are in 1/2 cup of mamey sapote?

1/2 cup of mamey sapote weighs about 88 g and has 109 calories.

How much protein is in 1/2 cup of mamey sapote?

1/2 cup of mamey sapote has 1.3 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 1/2 cup of mamey sapote?

1/2 cup of mamey sapote has 28 g of carbohydrates, including 4.7 g of fiber and 18 g of sugars.

How much mamey sapote is 100 calories?

100 calories of mamey sapote is 81 g, about 1/2 cup of mamey sapote.

More about mamey sapote

Source: USDA FoodData Central, SR Legacy. FDC ID 167760. Original description: Sapote, mamey, raw. Portion weights are USDA household measures.