Calories in 1 Cup of Mamey Sapote
1 cup of mamey sapote (175 g) has 217 calories. That is 11% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 0.8 g of fat and 56 g of carbohydrates, a split of 4% protein, 3% fat and 93% carbs. For comparison, 3/4 cup of mamey sapote has 163 and 1 1/2 cups of mamey sapote has 326 calories. Burning 217 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mamey Sapote Calorie Calculator
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Mamey Sapote calories by serving size
Common amounts of mamey sapote with calories and macros. Tap a row for its full nutrition page.
Mamey Sapote vs similar foods
Calories per 100 g compared with other fruits.
Mamey Sapote: common questions
How many calories are in 1 cup of mamey sapote?
1 cup of mamey sapote weighs about 175 g and has 217 calories.
How much protein is in 1 cup of mamey sapote?
1 cup of mamey sapote has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1 cup of mamey sapote?
1 cup of mamey sapote has 56 g of carbohydrates, including 9.5 g of fiber and 35 g of sugars.
How much mamey sapote is 100 calories?
100 calories of mamey sapote is 81 g, about 1/2 cup of mamey sapote.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167760. Original description: Sapote, mamey, raw. Portion weights are USDA household measures.